Personal Reevaluating My Relationship with Alcohol Quality Over Quantity — A More Intentional Approach 3 wks Break Taken 2–4 Drinks Per Month (Goal) Day 3 Cravings Subsided The Realization Habit, Not Choice While my overall alcohol consumption was low, having a drink almost daily began to take a toll on my body. I noticed that alcohol no longer provided the same satisfaction it once did. Even if it was just one beer or a glass of wine each day, it started to feel like a habit rather than a choice made for enjoyment. The Reset Taking a Break: Three Weeks of Abstinence To address this, I decided to abstain from alcohol for three weeks. Initially, I committed to just one week, but I quickly realized that I wanted to see how it felt over a longer period. So far, I've noticed a significant change — I no longer feel the same need for alcohol. The first...
An introspection and ongoing dialogue with myself on how to live simple in this modern, materialistic society.