Health & Wellness My Weight Loss Journey A Steady Path to Health 184 Starting lbs 161 Current lbs 150 Goal lbs 23 lbs lost Table of Contents ① The Journey So Far ② Goal & Reward ③ Diet & Hydration ④ Exercise ⑤ Sleep ⑥ Kg Conversion Reference Section I The Journey So Far It's taking longer than expected to lose weight, as I began this journey over a year ago during the summer of 2023. I successfully dropped 19 lbs, going from 184 to 165, but then plateaued for nearly a year. During a recent trip to NYC in May 2024, I jumped back up to 173 lbs. However, I resumed my dieting efforts and have since lost 12 lbs, reaching 161 lbs as of August 2024. I now feel optimistic about achieving my original goal of 150 lbs. What seems to have helped is accepting that this proc...
An introspection and ongoing dialogue with myself on how to live simple in this modern, materialistic society.